you’re 50 shades of over it.

& you’re ready to get to the bottom of your symptoms once & for all.

HAVE YOU EVER CAUGHT YOURSELF WONDERING,

“Why does my body hate me?”

Maybe you’re feeling drained, desperate for energy, & wishing you had the motivation to do anything but lie on the couch.

Maybe you’re struggling with digestive symptoms. You’ve eliminated food triggers & bought supplements advertised on Instagram, but you still feel stuck.

Maybe your skin is 30 going on 13. You’ve tried topicals, medications, food restrictions, but nothing gives & you feel embarrassed by your skin.

Maybe you’re dreading your periods, knowing you’ll be confined to your couch with a heating pad, a bottle of Advil, & a pack of super plus tampons.

So, you saw your doctor & she was hardly any help. You left her office feeling frustrated, unheard, & wondering “is this all just in my head?!”.

Your symptoms
are real.

Props to you for listening.

Your symptoms are messages from your body alerting you that something isn’t quite right beneath the surface.

Chances are, you’ve landed here because you’re hearing your body’s cries & seeking real, root cause answers.

Congrats, as you’ve already taken the very first step to healing!

Together, we’ll cultivate a sense of body literacy so that you can understand exactly what your symptoms are trying to communicate to you.

We’ll run detailed lab testing to get a really clear picture of what’s going on beneath the surface & I’ll write you a custom protocol based on my assessment and your lab results so that we can begin to target the root causes of your symptoms.

I promise you, it’s not all in your head.

Envision your life 6 months from now...

You have so much energy that coffee is less “vital necessity” & more “just for enjoyment.”

You’re no longer walking on eggshells when it comes to digestion. Your poops are predictable & you’re no longer looking 6 months pregnant by the end of the day.

You’ve got skin like a baby’s bottom & you feel confident leaving the house without slathering on makeup.

Your periods are so breezy, you feel like that girl in the Playtex commercial doing cartwheels in white shorts.

You’ve gained a sense of freedom you never knew existed. & most importantly, you’re feeling like yourself again.

The keys are yours, girlfriend. hop in the driver’s seat.

how this all works

  • assessment

    We’ll start with a deep dive assessment so I can better understand exactly what's going on. We’ll set foundational diet & lifestyle changes that will promote healing. These foundations are like the “backbone” of our work together and will ensure that the progress you experience in our time together will stick long term.

  • investigation

    After our initial call, I'll order functional lab testing so that we can get a really clear picture of what's going on beneath the surface. This is the juicy part where we identify the big roadblocks standing in the way of your healing so we can create a direct action plan for how to overcome them. The labs are really where the ✨magic ✨happens because we’re able to get SO much clarity & direction.

  • personalized plan

    Once we get your labs back, I’ll do a thorough interpretation of your labs & write you a custom protocol so that we can begin to target the root causes of your symptoms and start to really expedite your healing journey to get you relief as soon as possible. We’ll continue to meet regularly so that we can assess your progress and make tweaks to your plan as needed.

  • heal & adapt

    That “OMG it’s happeningggg” feeling hits! Your symptoms start to fade away one by one as you step into a more vibrant & empowered version of yourself. And better yet? You’re confident that this feeling will last because you’ve done the hard work & gotten to know your body and what it needs on a deeper level than you ever have before.

1:1 work is the perfect fit for you if:

Think it’s too good to be true? 

Well, pinch yourself, my friend, because it’s not just a dream! But don’t just take my word for it…

  • “I am getting my freedom back and living my life again! I didn't realize how uncomfortable I was on a daily basis until I started to get better. I can enjoy sharing meals with friends and family again without the stress of having negative digestive symptoms. I finally feel satisfied with food instead of pain and bloating. This will affect ALL other areas of my life in a positive way by removing the stress around food and being able to relax with every meal! I am on my way to being in the best state of health I have ever been in, both mentally and physically.”

    – Claire, 1:1 Client w/ IBS

  • “Before working with Jenny, I was having lots of gut issues – bloating, stomach pain, & diarrhea that would have me running to the bathroom sometimes 6+ times per day. Jenny had me do a stool test, which shed light on an infection as well as a gluten intolerance that were causing my symptoms. Now I feel so much better in general, and I’m having normal bowel movements only once/day! Jenny is so kind and truly wants to help. She’ll dig to find out what’s causing your symptoms instead of slapping a bandaid on it for a temporary fix. It’s so nice to have someone like that on your team.

    -Brittany, 1:1 client w/ IBS

  • “When I met Jenny, I felt really bad and was desperate for help and answers. I had spent two years trying to have a second child after coming off birth control. I was struggling with secondary infertility, irregular periods, fatigue, mood swings, food sensitivities, frequent migraines, and weight gain.

    I had had a miscarriage with a subsequent D&C which brought to light issues with scar tissue called Asherman's Syndrome. This caused me to have another surgery and a lot of pain.

    I had been recommended to have a hysterectomy. I was prescribed birth control as a last resort prior to scheduling a full hysterectomy.

    Jenny was so encouraging from the first phone call. She listened to my whole story and asked lots of questions. She was the first person to say we're going to work together to find out what is going on at the root cause.

    We discovered Hashimoto’s thyroiditis and took steps to improve my nutrition, added in supplements, and changed my exercise routine.

    I cannot describe how much better I feel. I’m able to be present with my husband and daughter because I have energy and my mind is clearer. I've learned what foods don't work for me and have eliminated them from my diet. My emotions are much more stable and consistent. I have fewer migraines and pain. I'm eating healthier and working out more consistently than I ever have before. Even though it wasn't my main goal, I've lost 15 pounds, which is a nice benefit!

    OH, and I came off birth control and I BECAME PREGNANT! We welcomed our second daughter into the world in December 2020.

    It’s scary to think that I could have had a hysterectomy and still had the issues I was having, possibly worse, because that wouldn't have dealt with the root cause.

    Finding Jenny was a God-send! I highly recommend working with her to find answers to feel better!”

    -Holly, 1:1 client w/ fertility struggles

  • "My experience coming off birth control was traumatic, quite honestly... I had been on birth control since I was 16 years old. So almost 2 decades.

    I wanted to come off birth control to freeze my eggs. But after coming off, my period didn't return right away. So my gynecologist ran some tests & the results were not even close to what I was expecting.

    I was told that I was in early menopause at the age of 35, which was devastating for me.

    My gynecologist told me to go on hormone replacement therapy.

    Then I met Jenny. And when I told her my story, she encouraged me to wait. She wanted me to give my body time to regulate.

    Jenny and I started working together, and the first thing that happened was my period came back on its own!

    We retested my hormones after a few months. My AMH was rising & my FSH was down to a normal level.

    I was starting to feel like a normal 35 year old!

    ​And at this point now, about a year and a half later, I have scheduled my egg retrieval after being told in December 2020 that I was never going to have my own kids... that freezing my eggs wasn't even an option.

    ​My periods have settled into a 26-28 day range, which I am SO grateful for... And my body feels wonderful!

    And it's honestly because of Jenny, and her encouragement, and her commitment to figuring out the root cause that I even have this option now... that a year and a half ago I was told I was never going to have.

    I can't say enough wonderful things about Jenny and her program and her encouragement. She celebrated every small win that we had along the way. It meant so much to me."

    -Cathi, 1:1 client w/ fertility struggles

  • “When I stopped taking birth control, my body began feeling run down and worn out. I didn’t get a period for 6+ months, and I was so bloated, crabby, and tired all the time…

    The only advice my OB could give me was to “lose weight, lose weight, lose weight.”

    My husband and I were quietly working through our fertility struggles. And for a person who couldn't wait to be a mom, I was devastated.

    When I met with Jenny, she immediately suspected PCOS. We began implementing diet & lifestyle changes along with supplements to support my hormones & fertility.

    I began seeing a new OB, and after a few more months of TTC with no success, I was told I would unlikely get pregnant without the assistance of IUI.

    Then, the NEXT month (and about 6 months into working with Jenny), I conceived naturally and now have a beautiful and healthy baby girl!

    I will forever be grateful for Jenny's help in understanding my PCOS, how diet impacts fertility, and, obviously, for helping us conceive our daughter!”

  • Before working with Jenny, my quality of life felt very diminished. I was struggling with stomach cramping, heartburn, bloating, nausea, hunger after eating, daily headaches, vertigo before my period, & painful menstrual cramps.

    Every day was a new struggle with new symptoms which negatively impacted my mental health.

    As my symptoms have improved, so has my mental health & quality of life!

    My headaches are not nearly as frequent. I can go several days without taking ibuprofen — something I haven’t been able to do for at least 6 years!

    My bloating is way better & I no longer experience uncomfortable stomach burning.

    I feel satisfied for 3-4 hours after eating vs feeling hungry and nauseous only 1-2 hours after a meal.

    My menstrual cramps are MUCH more manageable! I’m able to go a full 8 hours between ibuprofen doses on day 1 of my period, where I needed to take a dose every 3 hours before.

    I’ve been struggling with these symptoms for 3 years without any answers. Now knowing there is a root cause and that I have tools to take into my future is such a game changer.

Conditions I specialize in:

  • Digestive issues

  • Acne & rashes

  • Period probs

  • Post birth control syndrome

  • Infertility

  • Thyroid disorders

faq.

  • I do not take insurance, but I do accept HSA/FSA and offer payment plans.

  • Before talking numbers, I’d love to jump on a free discovery call first to ensure we’re a good fit. Once I have an idea of how I can best serve you, we'll discuss which program would be best for you and go over the deets, including investment.

  • Short answer – no. Your doctor may agree to order some basic labs through insurance. However, to provide the most seamless client experience and to avoid any delays in your treatment plan, I handle all lab orders.

  • Blood labs are collected through LabCorp. Other testing, like stool, hormone, hair tissue mineral analysis, and mold are collected in the comfort of your own home using a collection kit that gets mailed to you.

  • All sessions are conducted virtually via Zoom

  • Totally! 1:1 coaching is 100% virtual.

  • Unfortunately, due to legal reasons, I cannot accept clients outside of the US.

  • Short, unpopular answer: it depends. I’m all about individualization, so it’s impossible for me to answer that without chatting with you first! Your personalized healing protocol is created with your health history, your symptoms, & functional lab testing in mind. In general, programs span the length of 4 months, with occasional extension for more complex cases.

  • Fill out the application form below.