I was on the phone with a client, and I asked what meds she takes & why she takes them… EIGHT. 8 prescription meds at 28 years old! As she listed them off, I started connecting dots. As a functional medicine dietitian, I aim to identify *root causes* of illness…

Are you constantly running on stress hormones? Keep reading to find out. Find new ways to nourish your nervous system & find balance between the sympathetic (fight-or-flight) and para-sympathetic (rest-and-digest) states.

Do you suspect your hormones are off, but feel lost in pinpointing the actual issue?

Placing myself back in my 25 year old shoes, freshly off BC, feeling like garbage & seeking answers…. I wished there was a one-stop-shop resource for helping me identify which hormones were off and how to fix them.

So, here I’m sharing the 3 most common hormone imbalances I see post-birth control, why they happen, and the symptoms you might experience with each one.