Your body isn’t broken… but your current approach might be.

1:1 coaching for women who are done struggling and are ready to work with their bodies, not against them.

YOU’VE TRIED EVERYTHING

& you’re tired of Googling & guessing your way through.

Maybe you’re running on empty, feeling drained, desperate for energy, and barely scraping together the motivation to do anything but lie on the couch.

Maybe you’ve been trying to conceive for months on end… tracking, timing, doing everything “right,” and every negative test hits harder than the last.

Maybe your gut is a mess. You’ve cut out foods, bought every TikTok-famous supplement, yet you’re still stuck in the cycle of bloating, discomfort, and frustration.

Maybe your skin is 30 going on 13. You’ve cycled through topicals, medications, and endless food restrictions, but nothing’s working and you’re exhausted from feeling self-conscious in your skin.

Maybe you dread your period knowing it’ll knock you out for days, leaving you curled up with a heating pad, a bottle of Advil, and a pack of super-plus tampons.

You’re fed up with your doctor’s lack of willingness to explore root causes and you’re ready to take healing into your own hands… but the health advice you’ve read online has you so confused and overwhelmed.

You’re in the right place, & I’m so glad you’re here!

When it comes to your health, you have two options:

→ Keep managing symptoms with temporary fixes

→ Or get curious, dig deeper, & uncover what’s actually driving them

But let’s be honest—you’re over the temporary fixes. That’s why you’re here. You’re looking for real, root-cause solutions… and that’s exactly what I help women find every single day.

Because I’ve been in your shoes.

After coming off birth control in 2017, I felt like I was spiraling out of control — acne, hair loss, mood swings, dragging through the day…

I booked an appointment with my OB, hoping for answers, but all I got was: “Just give it time.”

And I remember thinking; I don’t have any more time to give! I had already been struggling for 9 months, and nothing was improving.

So, just like you’re here to do, I took healing into my own hands.

I took my foundation as a dietitian a step further and pursued advanced training in functional nutrition. That’s where I learned how to use nutrition, lifestyle, and targeted supplementation to address chronic symptoms at the root—supporting the gut, skin, hormones, and fertility from the inside out.

Together, we’ll work to understand your body on a deeper level. Through detailed conversations & targeted functional lab testing, we’ll get a clear picture of what’s going on beneath the surface so we can create a personalized, strategic plan that addresses your symptoms at the root.

Think it’s too good to be true?

Well, pinch yourself, my friend, because it’s not just a dream!

Imagine… this could be your life in only 4 months from now.

You wake up with real energy. You no longer rely on caffeine to get you through the day (what… who is she?!)

Digestion issues are in the rearview. Your poops are predictable, and you can wear your favorite jeans without needing to unbutton them halfway through the day.

Your skin is glowing. You finally feel confident enough to leave the house bare-faced (because you want to, not because you have to).

And either…

→ Your periods feel easy & manageable. Remember that girl in the Tampax commercial doing cartwheels in white shorts on day one of her period? You’re her.

Or

You finally see those two pink lines you’ve been dreaming of, and your body is ready to support a healthy pregnancy

This isn’t just wishful thinking, my friend. It’s the result of a strategic, root-cause approach, and it’s exactly what I help my clients create every single day!

how we heal your body from the inside out

  • assessment

    We’ll start with a deep dive assessment so I can better understand exactly what's going on. We’ll set foundational diet & lifestyle changes that will promote healing. These foundations are like the “backbone” of our work together and will ensure that the progress you experience in our time together will stick long term.

  • investigation

    After our initial call, I'll order functional lab testing so that we can get a really clear picture of what's going on beneath the surface. This is the juicy part where we identify the big roadblocks standing in the way of your healing so we can create a direct action plan for how to overcome them. The labs are really where the ✨magic ✨happens because we’re able to get SO much clarity & direction.

  • personalized plan

    Once we get your labs back, I’ll do a thorough interpretation of your labs & write you a custom protocol so that we can begin to target the root causes of your symptoms and start to really expedite your healing journey to get you relief as soon as possible. We’ll continue to meet regularly so that we can assess your progress and make tweaks to your plan as needed.

  • heal & adapt

    That “OMG it’s happeningggg” feeling hits! Your symptoms start to fade away one by one as you step into a more vibrant & empowered version of yourself. And better yet? You’re confident that this feeling will last because you’ve done the hard work & gotten to know your body and what it needs on a deeper level than you ever have before.

The process:

  • Deep Dive Assessment + Initial Diet, Lifestyle + Supplement Recommendations

  • Functional Lab Testing (examples: GI MAP stool test, HTMA mineral analysis, comprehensive blood labs)

  • Lab Review Session + Custom Protocol w/ Step-By-Step Instructions & Product Recommendations

  • 4-6 Months of Support via Monthly Calls & Direct Chat Access

The investment:

  • $4800 for comprehensive 4-month, root-cause program (or $800/month with a 6 month, zero-interest payment plan)

  • Program includes the cost of initial functional lab testing (valued at $1000)

  • We do not accept insurance, but we do accept HSA/FSA payments

  • Superbills can be provided upon request for potential out-of-network reimbursement.

1:1 coaching looks like…

Ready? Let’s make this official.

01

Submit your application.

02

Book your free discovery call.

03

Say yes & we’ll get to work!

1:1 work is the perfect fit for you if:

  • Acne/skin rashes

  • Heavy/painful periods

  • PCOS

  • PMDD

  • Endometriosis

  • Infertility

  • Constipation/diarrhea/bloating

  • Thyroid disorders

  • Post Birth Control Syndrome

Conditions I specialize in:

faq.

BABE, THE REST OF YOUR LIFE IS CALLING.

Ready to feel thirty, flirty, and thriving again?

It may seem like a dream to go about your life without annoying acne, miserable periods, or digestive problems.

But. pinch yourself, my friend, because it’s not just a dream. It’s what I help my clients work toward every single day!