Your place for deep-dive, unfiltered girl talk about the messy, magical world of women’s health. Think poop, pimples, periods, hormones… and the real root-cause solutions no one ever taught you.
BASICALLY, IT’S THE HEALTH CLASS WE DESERVED IN MIDDLE SCHOOL BUT NEVER GOT
if i had learned this stuff back in middle school…
✷ I wouldn’t have spent years battling debilitating periods that left me curled over a toilet, throwing up every month.
✷ I wouldn’t have been pushed onto birth control just to make my periods “manageable.”
✷ I wouldn’t have struggled for months post birth control, trying to make sense of symptoms no one warned me about.
your “big sis” in navigating gut, skin, & hormone probs.
HI, I’M JENNY 👋
I'm a former conventional dietitian & hormonal-disaster turned functional dietitian & hormone guru who helps women navigate the most common girl probs using a root cause approach.
Around here, we look at your gut, skin, and hormone symptoms through a new lens — one that digs into what’s actually driving your symptoms and nurtures a deeper understanding of your body, your cycles, and your health.
My mission is to help you make sense of what’s going on under the surface so you can finally feel empowered & in control of your health.
Grab your Lisa Frank notebook & join the circle, sis. We’ve got girl science to spill…
ROLL CALL! 📣 CLAIM YOUR CLIQUE(S):
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Aunt Flo is the worst. You never know when she’s gonna come knocking.
Your PMS is insufferable. Cramps take you out. And your flow is so heavy the toilet looks like a full-on crime scene.
Whether you’re dealing with PCOS, PMDD, endo, or a “mystery” your doctor keeps shrugging at — you know something deeper is going on.
And you’re tired of being told it’s “normal.”
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You’re the friend who can’t stray too far from a bathroom and always has her “bloat pants” on speed dial.
You can go days (or sometimes weeks) without pooping… and then suddenly you’re sprinting to the bathroom like a Cheetah Girl late to rehearsal. 🏃♀️➡️
At this point, food feels like the enemy, and you’re not even sure what’s “safe” to eat anymore.
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Acne should be illegal after high school, right?! But here you are, hundreds of dollars deep in skincare, bouncing between prescriptions, topicals, and elimination diets… and your acne still won’t budge.
You know there’s a deeper root cause, but figuring it out feels like throwing darts in the dark. And quite frankly, you’re over it.
It all comes back to foundations, babe.
Whether you’re an Acne Girlie, IBS Girlie, or Period Drama Girlie, healing always comes back to the same core foundations:
Regulating your nervous system, balancing blood sugar, replenishing minerals, programming a healthy circadian rhythm, nourishing a thriving gut environment, and supporting cellular metabolic health.
This is the behind-the-scenes “girl gang” that keeps everything in balance.
Clients come to me wanting fancy lab testing and protocols — and those things are great. But without the foundations in place first, there’s no point.
Fine-tuning the foundations is always the first step in healing, no matter what symptom cluster you’re dealing with.
That’s why inside The Girls’ Room™, we don’t chase symptoms…
we strengthen the foundations that support every “clique”.
When the foundations are aligned, everything starts to fall into place. Your symptoms calm down. Your body finally cooperates. And you feel like you again.
welcome to
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welcome to ✷
The Girls’ Room
WHERE GIRL TALK MEETS REAL EDUCATION
A peek inside the stalls...
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This stall sets the tone for everything else we’ll cover here in The Girls’ Room. It’s basically the backbone that holds it all together. Inside, you’ll learn how to:
✷ Customize your calorie + macronutrient balance to promote a sense of “safety” in your body✷ Balance your blood sugars to promote balanced hormones, tame cravings, boost energy, & stabilize your moods
✷ Eat anti-inflammatory meals in a way that’s practical & actually tastes good
✷ Support minerals + cellular metabolic health to support energy, periods, skin, & gut health (honestly, what don’t minerals support?!)
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Once your nutrition is dialed in, we go deeper into the systems that run the show behind the scenes. This stall is alllll about helping your body function like the interconnected ecosystem it is. Inside, you’ll learn how to support:
✷ Adrenals, circadian rhythm, & nervous system — because when these are out-of-whack, your hormones don’t stand a chance.
✷ Gut health — including red flags, leaky gut, oral hygiene, mindful eating, microbiome support, & troubleshooting specific digestive symptoms.
✷ Liver & detox pathways — No, it’s not a juice cleanse. It’s how your body processes hormones & toxins, and we’ll unpack how to reduce your toxic burden as well as how to better drain your bucket.
✷ Thyroid optimization — The little organ that runs the show BTS. We’ll talk about how to actually assess thyroid function & how to support it through specific nutrition & lifestyle habits.
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This stall is where we get personal. Now that you’ve nailed your foundations and systems, we can finally zoom in on the symptoms that brought you here. Inside, you’ll find deep-dives & tailored protocols for:
✷ Polycystic ovarian syndrome (PCOS)
✷ PMS & period pain
✷ Endometriosis
✷ Acne
✷ Fertility considerations
✷ Digestive drama (constipation, diarrhea, bloat, reflux)
What TGR Insiders are saying
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Your Girls’ Room ™ Access Pass Includes:
✷ 15+ binge-worthy video lessons
✷ Downloadable guides, cheatsheets, & protocols
✷ Lifetime access to all updates
✷ Optional: Exclusive invitation to join TGR Community for direct chat support from me ($27/mo, cancel anytime)
You’ve got options!
1 PAYMENT OF
$97
HSA/FSA ACCEPTED
3 PAYMENTS OF
$37
HSA/FSA ACCEPTED
Got Q's? Here's some A's!
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Got Q's? Here's some A's! ✷
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Once you’re in, you have ongoing access to the course materials & any upgrades I make to the program for the life of the program.
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Students have reported symptom improvements in as little as 4 weeks!
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Whatever feels comfortable to you! I’m giving you the suitcase full of tools. You can unpack it at your own pace!
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Yes! Just let me know if you need additional documentation for your HSA/FSA company.
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Yes! The Girls’ Room is available internationally.
tl;dr
(too long; didn’t read)
The Girls’ Room™
teaches you the nutrition + lifestyle foundations that are the critical first step to healing stubborn gut, skin, and hormone symptoms.