Your place for deep-dive, unfiltered girl talk about the messy, magical world of women’s health. Think poop, pimples, periods, hormones… and the real root-cause solutions no one ever taught you.
BASICALLY, IT’S THE HEALTH CLASS WE DESERVED IN MIDDLE SCHOOL BUT NEVER GOT
if i had learned this stuff back in middle school…
✷ I wouldn’t have spent years with debilitating periods that left me curled over a toilet, throwing up every month.
✷ I wouldn’t have believed birth control was my only option to make my periods “manageable.”
✷ I wouldn’t have been blindsided by post-birth control symptoms that no one warned me about.
your “big sis” in navigating gut, skin, & hormone probs.
HI, I’M JENNY 👋
I'm a former conventional dietitian & hormonal-disaster turned functional dietitian & hormone guru who helps women navigate the most common girl probs using a root cause approach.
Around here, we look at your gut, skin, and hormone symptoms through a new lens — one that digs into what’s actually driving your symptoms and nurtures a deeper understanding of your body, your cycles, and your health.
My mission is to help you make sense of what’s going on under the surface so you can finally feel empowered & in control of your health.
Grab your Lisa Frank notebook & join the circle, sis. We’ve got girl science to spill…
ROLL CALL! 📣
CLAIM YOUR CLIQUE(S) 📣
ROLL CALL! 📣 CLAIM YOUR CLIQUE(S) 📣
🩸 The Period Drama Girlies
Aunt Flo is the worst. You never know when she’s gonna come knocking.
Your PMS is insufferable. Cramps take you out. And your flow is so heavy the toilet looks like a full-on crime scene.
Whether you’re dealing with PCOS, PMDD, endo, or a “mystery” your doctor keeps shrugging at — you know something deeper is going on.
And you’re tired of being told it’s “normal.”
💩 The IBS Girlies
You’re the friend who can’t stray too far from a bathroom and always has her “bloat pants” on speed dial.
You can go days (or sometimes weeks) without pooping… and then suddenly you’re sprinting to the bathroom like a Cheetah Girl late to rehearsal. 🏃♀️➡️
At this point, food feels like the enemy, and you’re not even sure what’s “safe” to eat anymore.
🚨 The Acne Girlies
Acne should be illegal after high school, right?!
But here you are, hundreds of dollars deep in skincare, bouncing between prescriptions, topicals, and elimination diets… and your acne still won’t budge.
You know there’s a deeper root cause, but figuring it out feels like throwing darts in the dark. And quite frankly, you’re over it.
It all comes back to the core foundations, babe.
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Regulating your nervous system, balancing blood sugar, replenishing minerals, programming a healthy circadian rhythm, nourishing a thriving gut environment, and supporting cellular metabolic health.
This is the behind-the-scenes “girl gang” that keeps everything in balance.
Clients come to me wanting fancy lab testing and protocols — and those things are great. But without the foundations in place first, there’s no point.
Fine-tuning the foundations is always the first step in healing, no matter what symptom cluster you’re dealing with.
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We strengthen the foundations that support every “clique”.
When the foundations are aligned, everything starts to fall into place. Your symptoms calm down. Your body finally cooperates. And you feel like you again.
welcome to
✷
welcome to ✷
The Girls’ Room
WHERE GIRL TALK MEETS REAL EDUCATION
A peek behind the stalls...
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This stall sets the stage for everything else.
Here, we unpack:
✷ What a root-cause approach actually means & how all the body’s systems are interconnected (because nothing works in isolation)
✷ How hormones are meant to function throughout your cycle, including what's normal vs. what's a red flag and what those red flags are trying to tell you -
This is the backbone that holds it all together.
Inside, you’ll learn how to:
✷ Customize calories + macronutrients for your body (without tracking forever)
✷ Balance blood sugar to support hormones, energy, cravings, and mood
✷ Eat a pro-metabolic, anti-inflammatory diet that’s practical and sustainable (and doesn’t require cutting out your favorite foods 🙌)
✷ Support minerals + cellular metabolism to improve energy, periods, skin, and gut health -
Once nutrition is dialed in, we zoom into the systems running the show behind the scenes. This stall is all about helping your body function like the interconnected ecosystem it is.
You’ll learn how to support:
✷ Adrenals, nervous system regulation, and circadian rhythm
✷ Gut health — including digestion, red flags, microbiome support, and troubleshooting digestive symptoms
✷ Liver & detox pathways (no juice cleanses here — just how your body actually processes hormones and toxins, plus practical ways to lower your toxic burden)
✷ Thyroid optimization — the small-but-mighty organ that influences energy, cycles, skin, and gut health, including how to assess its function and support it with targeted nutrition + lifestyle habits -
This is where things get personal. Once foundations are supported, then we zoom in on any lingering symptoms.
Inside, you’ll find deep dives and tailored strategies for:
✷ PMS & period pain
✷ PCOS
✷ Endometriosis
✷ Acne
✷ Fertility
✷ Digestive drama (bloat, constipation, diarrhea, reflux)Instead of chasing symptoms, you’ll understand why your body is expressing them and what actually supports healing.
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Exclusive access to:
✷ TGR Private Community for my eyes on your questions, connection with real humans navigating the healing journey with you, and ongoing support for as long or as little as you need).
✷ Stool Test Bundle including a GI MAP test + 60-minute review session with me where we’ll unpack your results & map out a personalized protocol so that you have a clear path forward.
✷ HTMA Bundle including a hair tissue mineral analysis + 60-minute review session with me where you’ll walk away with a personalized protocol mapping out diet, lifestyle, & targeted supplement recommendations so you feel clear & confident in your next steps.
✷ 1:1 Coaching Support w/ Comprehensive Lab Testing for if you’re looking for deep dive, long-term support + full root-cause analysis into your symptoms.
What TGR Insiders are saying
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Your Girls’ Room ™ Access Pass Includes:
✷ 15+ binge-worthy video lessons
✷ Downloadable guides, cheat sheets, product & supplement recommendations
✷ Symptom-specific protocols
✷ Lifetime access to course material & all future updates
✷ Exclusive access to mini lab bundles that aren’t regularly offered publicly
You’ve got options!
1 PAYMENT OF
$97
HSA/FSA ACCEPTED
3 PAYMENTS OF
$37
HSA/FSA ACCEPTED
Got Q's? 💖
Here's Some A's! 💖
Got Q's? 💖 Here's Some A's! 💖
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Once you’re in, you have ongoing access to the course materials & any upgrades I make to the program for the life of the program.
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Students have reported symptom improvements in as little as 4 weeks!
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Whatever feels comfortable to you! I’m giving you the suitcase full of tools. You can unpack it at your own pace!
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Yes! Just let me know if you need additional documentation for your HSA/FSA company.
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Yes! The Girls’ Room is available internationally.
tl;dr
(too long; didn’t read)
The Girls’ Room™
teaches you the nutrition + lifestyle foundations that are the critical first step to healing stubborn gut, skin, and hormone symptoms.