What if, instead of teaching about the [super corrupt] US Dietary Guidelines, BMI as an indicator of health, and the “Obesity Crisis,” our schools actually teach useful information about health. Like teaching young women about their bodies and how to track their menstrual cycle through natural bodily indicators. If only we taught women that “period problems” are really manifestations of underlying hormonal imbalances. If only we educated and empowered women to make informed decisions related to their period problems…

After learning about these nutrients & their biochemistry on a deeper level, these guys quickly went from some of my most commonly recommended supps to rarely recommended…

It's time to say bye byeee to period probs… and hellooooo to periods so breezy, you'll forget aunt flo is even visiting! Think of your period probs as a RED FLAG to alert you to deeper imbalances in your body. Painful, heavy, clotty periods are NOT normal (despite what you may have been told), and you don't have to live dreading your period every single month, my friend…

I was on the phone with a client, and I asked what meds she takes & why she takes them… EIGHT. 8 prescription meds at 28 years old! As she listed them off, I started connecting dots. As a functional medicine dietitian, I aim to identify *root causes* of illness…

Are you constantly running on stress hormones? Keep reading to find out. Find new ways to nourish your nervous system & find balance between the sympathetic (fight-or-flight) and para-sympathetic (rest-and-digest) states.

Do you suspect your hormones are off, but feel lost in pinpointing the actual issue?

Placing myself back in my 25 year old shoes, freshly off BC, feeling like garbage & seeking answers…. I wished there was a one-stop-shop resource for helping me identify which hormones were off and how to fix them.

So, here I’m sharing the 3 most common hormone imbalances I see post-birth control, why they happen, and the symptoms you might experience with each one.