Learn how to prep now, so you can avoid the symptoms in the future.
SO, YOU’RE PLANNING TO BREAK UP WITH BIRTH CONTROL, BUT YOU’RE TERRIFIED OF THE SYMPTOMS YOUR BESTIES HAVE HAD.
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Quitting birth control without proper prep can send you into a sh*tstorm of symptoms that’ll have you feeling like ‘Weird Barbie’:
✷ Acne ✷ Hair loss ✷ Weight gain ✷ Irregular periods ✷ Mood swings
IT’S CALLED POST BIRTH CONTROL SYNDROME
& here’s why no one warned you about it:
Post birth control syndrome isn’t recognized as a formal diagnosis in the conventional medical system, which is why many OB/GYNs tend to roll their eyes at the mention of it.
Doctors receive minimal (if any) nutrition education in medical school, and most simply don’t understand how impactful nutrition and lifestyle can be on hormone function.
Unlike your doc, I have a degree in nutrition (registered dietitian here!) plus specialized training in functional medicine, so I have a deep understanding of the nutrition + lifestyle + hormone connection.
You’re in the perfect place to learn how to support your body through your birth control breakup to promote a symptomless transition.
I don’t have anything big planned, just a big blowout party with all the Barbies...
WHICH BARBIE ARE YOU?
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She’s engaged to the love of her life & is excitedly looking ahead to her next chapter! With wedding planning in full gear, breaking up with birth control is on her to-do list. She’s on a mission to empower herself with the knowledge she needs to do it right because who wants to spend the first year of newlywed bliss feeling like garbage? Not us!
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She’s ready to grow her family, but she’s afraid of how all the years on birth control have impacted her fertility. She wants to prep for the big breakup not only to avoid symptoms but also to support her egg quality & her body’s return to natural hormone function so that she can conceive easily & nourish a healthy pregnancy.
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She’s been in a relationship with birth control for so long that she doesn’t even know who she is without it. But she’s fed up & ready to ditch the synthetic hormones to step into her feminine essence & become in tune with her natural cycle once and for all. Empowerment awaits!
Hi, I’m Jenny, and my job is “BFF".
And as your BFF, I’m here to support you so that your birth control breakup is seamless.
I learned firsthand how NOT to breakup with birth control when I quit cold turkey (whoops) & experienced the sudden onslaught of acne, weight gain, hair loss, & mood swings.
The key is all in the prep!
That’s why I recommend prepping for 3-6 months before quitting birth control to support the most seamless transition possible.
This prep is geared toward offsetting the negative side effects of birth control & promoting your body’s return to natural hormone production as quickly as possible so you can avoid those nasty post BC symptoms.
friends don't let friends go through breakups alone.
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friends don't let friends go through breakups alone. ✷
Birth Control Breakup Club
THE DREAMHOUSE WHERE WE’LL WORK TO PREP FOR YOUR BREAKUP SO YOU CAN AVOID SYMPTOMS
A peek inside the portal...
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Think of this as the health class we deserved but never got in middle school. This module contains 4 lessons where you’ll learn about your menstrual cycle & how your hormones actually function, allowing you to become more in tune with your body than you ever have been before. You'll learn how birth control has affected your body (all the things you wish your doc would've told you but didn't) so that you can understand the "why" behind the action steps you'll learn that are going to help to "undo the damage" that birth control has inflicted on your body.
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In these 10 lessons, we’ll unpack allllll the juicy action steps for how to reverse your post birth control symptoms & restore hormone balance. This is where the magic lies because oftentimes my students have diet & lifestyle habits that they don't even realize are sabotaging their hormone health. These action steps are like the "backbone" when it comes to hormone harmony and will ensure that the progress you experience will stick forever.
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This is where I'll teach you more specifically how to address post birth control symptoms like acne, hair loss, & missing or irregular periods. I'll teach you the common causes of these symptoms and how to gain clarity through DIY functional lab testing. You'll learn how to order your own functional labs, how to compare your results to "optimal" vs standard reference ranges, and what to do in case you do have abnormal lab values.
Hear from former Breakup Barbies
✷ 10+ on-demand video lessons to provide clear action steps for exactly how you’re going to reverse your bad breakup symptoms (VALUE $297)
✷ Bonus trainings with details on how to troubleshoot specific symptoms like acne, hair loss, & missing or irregular periods (VALUE $108)
✷ Downloadable “cheat sheet” bundle with recipes, hormone balancing snack ideas, & guides to help you apply the course material (VALUE $195)
✷ Rediscovering your sparkle (priceless)
Your RSVP “Yes” includes:
total value $600
YOURS TODAY $147
Choose your own adventure, Barbie!
1 PAYMENT OF
$147
HSA/FSA ACCEPTED
6 PAYMENTS OF
$27
HSA/FSA ACCEPTED
Got Q's? Here's some A's!
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Got Q's? Here's some A's! ✷
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Once you’re in, you have ongoing access to the course materials & any upgrades I make to the program for the life of the program.
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Students have reported symptom improvements in as little as 4 weeks! However, eggs take 100 days to mature before they reach ovulation, and ovulation plays a critical role in hormone signaling. This is why I set the general expectation that hormone symptoms may take 3-6 months to improve once initiating support.
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Whatever feels comfortable to you! This is a learn-at-your-own-pace kinda program.
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YES! This course will guide your hormones to being the healthiest they can be, so it’s TOTALLY a health expense! 😍
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Yes! This course is available internationally.
tl;dr
(too long; didn’t read)
will teach you how to prep for your birth control breakup so you can avoid the nasty symptoms.
Birth Control Breakup Club